Ten Yoga Postures for Beginners
Download our FREE 5-minute guide designed to balance out your physical body, reduce stress and improve your overall health.
This guide includes ten yoga poses that will be the perfect start for building a regular yoga practice!
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Who am I?
I’ve spent almost two decades studying and teaching yoga and have helped many people learn how to manage their stress and anxiety using a unique combination of mindfulness and yoga techniques.
My own yoga practice has helped to improve my overall health, and I want the same for you!
What to expect?
This guide will walk you through a 5-minute stretch break you can do two to three times a day to balance out your physical body, reduce stress, and start to feel better in your body and mind.
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