Feeling Stressed and Scattered?

Download our FREE 10-minute Body Scan Meditation today!

This practice will help you become more self-aware and present, cope with chronic pain from stress and anxiety, sleep better and learn to be less self-critical.

And, as you slow down the mind, you'll start to notice your intuition, making it a little easier to trust your gut when you need to make hard decisions.

Learn to Be Fully Present

Your Life Is Waiting For You!

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Michele Lyman

Owner of Serenity Yoga

South Hadley, MA

Who am I?

I’ve spent almost two decades studying and teaching yoga and have helped many people learn how to manage their stress and anxiety using a unique combination of mindfulness and yoga techniques.

My own yoga practice has helped to improve my overall health, and I want the same for you!

What to expect?

This meditation will guide your awareness to each part of your body, encouraging each muscle to relax. As you tune in to your body and reconnect to your physical self, notice any sensations you're feeling without judgement. This body scan will build your ability to focus and be fully present in your life.